Here is the final answer to the question you’re trying to figure out. Your perfect weight. There are charts everywhere, but they all disagree so it’s confusing. So here it is.
IT DOESN’T EXIST.
"But… but what do I do with that??"
Nothing. That’s the point
You eat well and take care of yourself and your weight shifts and you do NOTHING about it. You don’t diet. You don’t abuse laxatives. You stop searching for the thing that doesn’t exist. The end.